Posts Tagged ‘Injuries’

Pick a chair

July 2, 2009

My boy has back pains, and the physio has recommended that a desk chair is a high priority. It helps with posture. It’s important to choose the best chair you can possibly find (of what you can afford of course), because you are going to be using this chair for a very long time (unless some of us are serial chair buyers).

After shopping around at many different outlets, we came to the conclusion that there a 4 major points for choosing the best office chair.

1. It has to look good – there’s no point in getting the fluoro green pattern that fits in so well with your decor.

2. Price – it is true that the more you pay the more you get. We found there were 3 different types of chairs

  • The ultra-cheap chair with only a gas-lift device to change height (that was fun to play around with!)
  • The mid-range chair allowing both height change and lumbar support change
  • The ultra-expensive chair – complete with extra padding as well as all the features mentioned above

3. Comfortable butt cushioning – if you are on your bottom end all day this is something you’ll need to consider

4. Lumbar support – excellent lumbar support helps to better your posture

We settled for a plain black chair. Boring yes, but you can do many other things to your room to spice it up. We decided to try the mid-range chair. Let’s see how that one goes. It has good cushioning and adjustable lumbar support – just what were looking for!

$150 spent later and we are still a happy couple 🙂

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Helping with whiplash

June 26, 2009

After your little car prangs, you feel fine. Besides feeling shocked, you don’t feel any pain. Wake up the next day, and man your neck is sore (I definitely know this from experience). Whiplash has set in.

See your doctor to make sure everything is A-OK first.

  • Take an anti-inflammatory – A great piece of advice I got from the doctor was to take an anti-inflammatory medication (e.g. ibuprofen) soon after the accident. It works to reduce inflammation and reduce muscle spasms caused from the stress on the body due to the force of the car accident.
  • Cold packs – You can apply to the area for 10 minutes and off for another 10 to help decrease pain and swelling.

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