Safe alcohol levels

No alcohol = safe alcohol levels, but some of us do like a drink every now and then.

For both males and females TWO standard drinks (or less) per day is the current guideline . This is not an average over a week. For example, if you have zero drinks during the week and then 14 drinks on a Saturday night, this is NOT considered safe drinking.

The standard drink in America is 0.6 ounces of ethanol.

The standard drink in Australia is 10 grams of ethanol.

Now this is just a guide. Some people are more affected by alcohol than others, so look after yourself. Hangovers don’t feel good. And living a happy, healthy life feels heaps better. Plus you save money if you drink less!

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