AKA the beep test, the 20m shuttle run, the multi-stage fitness test…That’s punishment for us all. For those of you who don’t know, it’s a run between 20metres back and forth in accordance to a beep that is timed. Who knew you could get the beep test on the iphone? That beep gets faster gradually as the levels increase. Last week at netball training I got up to level 10, which apparently isn’t too bad considering this annoying ankle of mine.

Anyway, I am challenging my boy to a round. Obviously, because he is the fitter, he totally has the advantage. I’ll let you know how we go though. Why don’t you try it yourself and let me know how you go.

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